MEET THE TEAM
Elevate your fitness game and train with us!
We all have the desire to get fit and feel great. The idea of a perfect life is often portrayed as having an all-around chiseled physique and the perfect outlook to match. We want you to know it is possible for anyone to make progress towards mental and physical health, even if you just take one step at a time.
This allows us to help you achieve your goals. We have everything you need—knowledge, experience and equipment. Get started today!
WHO WE ARE
Amelia
Pilates Instructor
Amelia believes in the transformative power of Pilates in fostering strength, flexibility, and balance for her clients. Fun fact: She first tried Pilates at 12 years old after following Marie Windsor’s workout DVD. Amelia further deepens her practice and knowledge after seeing how it helps her body awareness and strengthen it after suffering a knee injury. Join her for fun, energizing and mindful sessions.
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STOTT PILATES®
Certified Level 1 Mat, Reformer, Cadillac, Chair & Barrels
Postural Analysis Review
Functional Anatomy
Balance Body MOTR